Carys worked for the English Institute of Sport (EIS) for 4 years, helping athletes prepare for the Olympics in a multitude of sports.
She currently runs her own fitness consultancy business offering specialised workshops and courses on health and well being. She graduated from Oxford Brookes with a BSc Hons, and Bolton University with a Postgraduate Certificate in Strength and Conditioning.
Carys has ridden for numerous years, eventing competively. This background helps her understand the areas that the riders wish to develop, and she particularly enjoys focusing on stability, balance, posture and muscle imbalances.